Microsoft News Summary – 19 September 2014

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Microsoft News Summary – 19 September 2014.
Posted on September 19, 2014 by The positive highlight for me is the excellent TechNet article on managing tiered Storage Spaces.
The lowlight was the unannounced price changes in Azure – (A) it was unannounced (B) there was no notice, and (C) it means that customers cannot plan; customers hate each and every one of those, especially the latter.

Hyper-V Resource… Read the full article

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Posted on by Microsoft News Summary – 25 August 2014

Posted on August 25, .

2014 by Not much has happened since last Friday morning

VMworld is on this week in San Francisco – maybe it’s no coincidence that there have been earthquakes nearby.
Azure AzureConf, free online Azure conference: On September 25th, 2014.

Microsoft will be hosting AzureConf

another free event for the Azure community.
This event will feature a keynote… Read the full article Microsoft News Summary – 4 July 2014.
Posted on July 4, 2014July 4, 2014 by Not much news for you to read today: Deploying a Non-Clustered Hyper-V Host for Production Workloads: The final part in my series on how to get a non-clustered host up and running.
Azure Cost Estimator Tool: Have you ever wondered what it would cost to run a traditional on premise or virtualized machine in Azure?… Read the full article Leave this field empty if you”re human: Archives Select Month July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 March 2017 February 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 Mar.

Microsoft News Summary – 19 September 2014

Site Navigation.
Tag: O365.
Microsoft News Summary – 19 September 2014.
Posted on September 19, 2014 by The positive highlight for me is the excellent TechNet article on managing tiered Storage Spaces.
The lowlight was the unannounced price changes in Azure – (A) it was unannounced (B) there was no notice, and (C) it means that customers cannot plan; customers hate each and every one of those, especially the latter.

Hyper-V Resource… Read the full article

Posted on by.

Posted on by Microsoft News Summary – 25 August 2014

Posted on August 25, .

2014 by Not much has happened since last Friday morning

VMworld is on this week in San Francisco – maybe it’s no coincidence that there have been earthquakes nearby.
Azure AzureConf, free online Azure conference: On September 25th, 2014.

Microsoft will be hosting AzureConf

another free event for the Azure community.
This event will feature a keynote… Read the full article Microsoft News Summary – 4 July 2014.
Posted on July 4, 2014July 4, 2014 by Not much news for you to read today: Deploying a Non-Clustered Hyper-V Host for Production Workloads: The final part in my series on how to get a non-clustered host up and running.
Azure Cost Estimator Tool: Have you ever wondered what it would cost to run a traditional on premise or virtualized machine in Azure?… Read the full article Leave this field empty if you”re human: Archives Select Month July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 March 2017 February 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 Mar.

Key Features Great for kids’ toys or family’s clothing

Top 10 Best Laundry Baskets in 2020 Reviews.
A laundry basket helps make household chores much simpler than ever before.
It can be used to either keep dirty or clean clothes.
What’s more, a laundry basket is not just ideal for laundry rooms but also can be placed in the kids’ room, bedroom, living room, and kitchen.
Nevertheless, there are important factors to consider before you buy a laundry basket.
Some of these are durability, ease of care, size, styling, portability, and ease of storage when not in use.
In the top 10 best laundry baskets reviews below, we have used the aforementioned factors to create a dominant list that will not leave you disappointed.
Table Best Laundry Baskets.
Preview Product Price DOKEHOM 82L Large Laundry Basket (6 Colors), Collapsible Fabric Laundry Hamper, Foldable Clothes.
Buy on Amazon Simplehouseware Double Laundry Hamper with Lid and Removable Laundry Bags, Grey $28.87 Buy on Amazon Caroeas 22″ Rolling Slim Laundry Basket with Stand Foldable Waterproof Sorter and Organizer on.
Buy on Amazon Sterilite 12178006 1.5 Bushel/53 Liter Ultra Square Laundry Basket, White Basket w/ Titanium.
$43.20 Buy on Amazon Lifewit 72L Freestanding Laundry Hamper Collapsible Large Clothes Basket with Easy Carry Extended.
Buy on Amazon DYD Laundry Baskets with Handles Collapsible Linen Hampers for Bedroom Storage Built-in Lining with.
Buy on Amazon QUEENLALA Large Storage Basket,Collapsible Round Storage Bin,Laundry Hamper/Bathroom/Home Decor/Baby.
Buy on Amazon Gorilla Grip Premium Laundry Hamper Basket, Heavy Duty Clothes Bag, Durable Handles for Easy Carry,.
Buy on Amazon Tsingree Collapsible Laundry Hamper, Round Cotton Linen Laundry Basket, Large Storage Bin for.
Buy on Amazon DII Cotton/Polyester Cube Laundry Basket, Perfect In Your Bedroom, Nursery, Dorm, Closet, 10.5 x.
$31.21 Buy on Amazon 1.

DOKEHOM 82L Folding Large Laundry Basket

2.
Simple Houseware Double Laundry Hamper with Lid and Removable Laundry Bags.
3.

Caroeas 22” Rolling Slim Laundry Basket with Stand

4.
Sterilite 1.5 Bushel/53 Liter Ultra Square Laundry Basket (121780060).
5.
Lifewit 23.6” Collapsible Freestanding Laundry Hamper.
6.
DYD Laundry Basket with Handles for Toys Clothing Organization.
7.
QUEENLALA Collapsible Round Large Storage Basket Bin.
8.
Gorilla Grip Foldable Premium Laundry Hamper Basket.
9.
Tsingree Collapsible Round Laundry Hamper.
10.
DII Cotton/Polyester Cube Laundry Basket, Large Set of 2.
DOKEHOM 82L Folding Large Laundry Basket.
BUY NOW FROM AMAZON You will understand the true meaning of convenience when you buy this laundry basket.
It is a large one; thanks to its 82-liter capacity.
Its dimensions, on the other hand, are 15 inches long by 15 inches wide by 28 inches high (38 by 38 by 72 centimeters).
These dimensions include the handle.
Because of its exceptional size, this laundry basket makes a nice addition to a closet, office, and more.
You can use it to keep toys, books, CDs, and, of course, clothes.
The basket is made of 600-denier fabric oxford that is double layered not to mention featuring a PE coating inside to provide waterproof performance.
It is worth noting that this laundry basket should not be washed in the machine because this can damage the PE coating.

Key Features Large 82-liter capacity makes the laundry basket ideal for family use

Blank back side comes in handy in case you do not want to display the word “LAUNDRY”.
Sealed lock keeps the laundry bag in perfect condition.
Double layer 600-denier Oxford fabric is strong enough to let the bag stand even when empty.
Foldable design makes the basket easy to store.
Pros Does not collapse on itself.
The handles have pads on them for maximum comfort.
Looks great wherever it is placed.
Holds a lot more than imagined.
Available in various colors to choose from.
Cons Not everyone likes the part saying “Laundry”, but it’s on one side only.
Simple Houseware Double Laundry Hamper with Lid and Removable Laundry Bags.
BUY NOW FROM AMAZON Simple Houseware knows that a laundry basket has many different applications.
That being said, the manufacturer has designed this hamper with lightweight materials so you can have an easy time moving it from one place to another.
The manufacturer has also included a lid to further make the laundry hamper portable.
Apart from laundry, this double hamper is great for grocery storage.
It is versatile and features a 2-in-1 design for ultimate convenience.
The polypropylene material makes it very durable; hence, you do not need to worry about the longevity of this double laundry hamper.
The dimensions of this hamper are 23 inches long by 13.75 inches wide by 22.75 inches high.
It is a well-sized hamper that fits most spaces in the closet, and it can also be placed in the bathroom.

Key Features Polypropylene material makes the double hamper durable

Lid retains the odor inside the hamper as well as keeping clothes out of sight.
Lightweight enough to move around or travel with easily.
Laundry bags are removable for quick, easy washing.
Collapsible design ensures easy storage.
Pros The hamper feels very solid.
Easy to put together.
The two removable bags are very handy.
The size is great.
Comes in multiple amazing colors to choose from.
Cons The separator in the middle needs some work.
Caroeas 22” Rolling Slim Laundry Basket with Stand.
BUY NOW FROM AMAZON This slim laundry basket with stand has a lot of good features, and this is what makes it one of the best.
It has wheels that help make it easy to move around.
Well, this means no worries even when the laundry basket is full to the brim.
Another great feature of this slim laundry basket is the size.
It is tall, and, therefore, holds a lot.
Moreover, the basket boasts a slim design that allows it to fit neatly in narrow spaces.
It measures 15.4 by 7.8 by 22 inches; hence, it is compact enough to fit between the dryer and washer or in a small cabinet area.
The basket can also be folded into a portable size measuring 7.3 by 15.4 by 3.1 inches.

Key Features Thin but sturdy material makes the basket easy to transport

Waterproof PE cover in the inside of the basket keeps away moisture.
Drawstring mesh cover keeps everything inside the basket clean and tidy.
Slim shape design enables the laundry hamper to easily fit in narrow spaces.
Wheels help make the storage bin very easy to move from one place to another.
Pros Ideal for small, narrow spaces.
Fairly easy to assemble.
The wheels roll smoothly.
The size is perfect.
Cons Not the sturdiest, but, with proper care, the hamper will maintain its shape just fine.
Sterilite 1.5 Bushel/53 Liter Ultra Square Laundry Basket (121780060).
BUY NOW FROM AMAZON The square design makes this laundry basket a great purchase.
This is because square designs normally take up less space.
Needless to say, this ultra-square laundry hamper is a nice purchase for those living in apartments or places where space is simply invaluable.
Another nice feature of this well-thought-out basket for laundry is durable construction.
Most laundry baskets are not durable that’s why we are thrilled to note that this particular brand can stand the test of time.
Furthermore, this storage laundry bin comes equipped with 4 handles that are comfortable and have a grip so you can so easily carry it from any angle.
That being said, transporting clothes to the laundry room will be a no-brainer when you have this laundry basket.

Key Features Contemporary design blends seamlessly with modern décor

Sturdy construction enables the laundry basket to stand the test of time.
Reinforced rim further improves durability.
Smooth sidewalls create a zero snag inner surface.
Color-accented inserts offer a comfortable grip surface, which is handy, especially when transporting heavy loads of laundry.
Pros Package includes up to 6 baskets.
Made in the USA.
The handles provide a comfortable grip.
Less bulky than most laundry baskets.
Stackable for easy storage.
Cons Packaging could be better – some customers have received one basket less and others have received damaged baskets.
Lifewit 23.6” Collapsible Freestanding Laundry Hamper.
BUY NOW FROM AMAZON Most people do not like the idea of installing stuff once they have received them from the seller.
That’s why we are very happy with the Lifewit 23.6-Inch Collapsible Freestanding Laundry Hamper.
It has a freestanding effect that means all you need to do is to stretch it out and then it will stand up and stay upright on its own.
You do not need to assemble anything in this laundry basket.
Moreover, the freestanding laundry hamper is incredibly spacious.
Its dimensions are 15.7 by 11.8 by 23.6 inches, and its volume is 72 liters.
Well, this is large enough to easily hold up to 1.5 loads of laundry.
Because of such a convenient size, the laundry hamper is great for dormitory, university, and family use.
Key Features Extended handle is long enough to let you carry the laundry hamper with a single hand.
Collapsible design allows you to fold up the basket for easy storage.
Made of thick terylene cotton for superior durability.
PE waterproof coating helps keep stored items dry.
Freestanding effect eliminates the need for installation upon arrival.
Pros The design and color are amazing.
The foldable design ensures easy storage.
Versatile; great for keeping laundry and kid’s toys.
Handles make the basket easy to comfortable and easy to carry.
Cons Tends to collapse in on itself if you throw a piece of clothing on the side.
DYD Laundry Basket with Handles for Toys Clothing Organization.
BUY NOW FROM AMAZON Most manufacturers claim that their laundry baskets are of good quality and do not collapse in on themselves only to try these baskets and realize that the opposite is true.
DYD is certainly not one of them as its laundry basket is made of foldable and detachable cradles that eliminate the ever-annoying collapses.
Cradles are made of top-notch fiberglass that helps them serve their purpose.
What’s more, this laundry storage basket is made of premium construction that helps it stand the test of time.
Better yet, the heavy-duty construction does not make it bulky in any way.
Needless to say, expect a super lightweight hamper that you can carry back and forth to the Laundromat.
The dimensions of this hamper are 16 by 12 by 20 inches and the capacity is 65 liters.
Key Features Great for kids’ toys or family’s clothing.
Foldable, lightweight design makes the hamper easy to transport.
Two handles on each side make the basket easy to carry.
Thick linen material will not tear; hence, it ensures longevity.
Hassle-free purchase gives you confidence.
Pros The hamper is easy to assemble.
The rope handles are wonderful.
The rectangular shape makes it easy to carry folded clothes.
The laundry hamper does not collapse.
The material used is of nice quality.
The basket is very well designed.
Cons Not the largest, but it still serves its purpose.
QUEENLALA Collapsible Round Large Storage Basket Bin.
BUY NOW FROM AMAZON Most quality laundry baskets are collapsible and durable.
However, where these storage bins fall short is the capacity.
Fortunately, you do not need to put up with a small laundry basket because, at the moment, there is the QUEENLALA Collapsible Round Large Storage Basket Bin.
Its dimensions are 19.7 inches high by 15.7 inches deep.
It has a convenient size that enables it to store multiple clothes.
This means if you are looking for a storage basket bin for family use then the QUEENLALA Collapsible Round Basket Bin is a strong candidate and should not be overlooked.
The large size makes it versatile in the sense that you can use it for clothing storage, baby product storage, toy storage, and home textiles storage.
Besides, this storage basket bin is ideal for the living room, kid’s playroom, bedroom, and cloakroom.

Key Features Made of linen and cotton fabric

Lightweight for easy transport.
Waterproof PE coating resists moisture.
Convenient size with large capacity for maximum clothing storage.
Suitable for the bedroom, hallway, drawing room, toilet, balcony, etc.
Pros The waterproof PE coating is a great feature.
The handles on both sides are sturdy.
Available in lots of amazing colors.
Has an amazing design.
Can be placed in any room.
Cons May not stand up on its own when empty.
Gorilla Grip Foldable Premium Laundry Hamper Basket.
BUY NOW FROM AMAZON Durability is a key factor to consider when buying a laundry basket.
Well, we are happy that the Gorilla Grip Foldable Laundry Hamper Basket has it in plenty.
It is made of double-stitched and thick 600-denier polyester that is undoubtedly strong enough to stand up to everyday use.
So, whether you want to use this basket to store dirty clothes, towels, or linens, go ahead and do it with confidence knowing that it will handle it.
Because of the incredibly sturdy construction, this laundry basket hamper will not topple easily.
Moreover, the basket features a 3-in-1 design that allows you to use it as a bag, hamper, or basket.
Plus this basket is well-sized and measures 17 inches long by 31 inches high.
It is also available in multiple colors, so you can easily find what blends with your home décor.

Key Features Two aluminum handles equipped with a foam padding for easy carry

Lightweight construction will not weigh you down.
Collapsible design makes the basket easy to store.
10-year guarantee proves how much the manufacturer believes in the basket.
Large capacity holds large loads of laundry.
Pros The handles are really nice.
Sides are strong and help prevent the basket from collapsing in on itself.
Holds a bath towel nicely without losing its shape.
The material used is almost rip-resistant.
Cons Not wide enough to throw clothes in.
Tsingree Collapsible Round Laundry Hamper.
BUY NOW FROM AMAZON People always look to save money on the slight chance they get – and it is totally natural.
The Tsingree Collapsible Round Laundry Hamper is here because it is one of the most affordable laundry baskets you have ever met.
Better yet, this laundry hamper works great despite its low price point.
It is a versatile organizer that’s great for organizing pet supplies, baby products, and home textiles, among others.
It is durable and collapsible, which is another bonus, given that some laundry hampers cost way more yet they cannot stand the test of time.
The collapsible design allows you to quickly fold the basket when it is empty so you can easily store it even in the tightest of spaces.
Another thing that thrills us about this laundry hamper is a 100-percent money-back guarantee.

Key Features Dimensions are 19.0 inches high by 15.7 inches deep

Made of cotton and linen canvas with water-resistant coating inner.
Ideal for home storage, small apartments, hotel, travel, college, camps, etc.
Two durable handles make the laundry basket easy to carry around.
100-percent money-back guarantee ensures a worry-free buying experience.
Pros The interior is water-resistant.
Collapsible for easy storage.
Lightweight for easy transport.
Stands well on its own.
The simple pattern makes the basket cute.
Handles are sturdy and nice.
Cons Not the largest, but, for the price, it is a great purchase.
DII Cotton/Polyester Cube Laundry Basket, Large Set of 2.
BUY NOW FROM AMAZON This set includes a couple of large bins measuring 10.5 by 17.5 by 10 inches.
These bins are decently sized, and, therefore, will be an excellent organizing solution for your closet, kitchen, bathroom, etc.
Moreover, the materials this laundry basket is made of are also worth talking about.
They include 60-percent cotton and 40-percent polyester.
They are quality materials that no doubt improve the durability of this laundry basket.
These materials are also easy to care for, as all you need to do when the basket gets dirty is to wipe it with a sponge or damp cloth.
The neutral color palette means these two laundry hampers can perfectly fit into any interior style.
What’s more, these storage bins are coated on the inside to make sure they do not leak or absorb moisture.

Key Features Interior coating keeps mold at bay

Neutral color palette blends with any interior style.
60-percent cotton and 40-percent polyester are quality, easy-to-care-for materials.
Collapsible design makes the laundry hamper easy to store when not in use.
Great for closet, kitchen, bathroom, laundry room, and more.
Pros The material seems sturdy.
Available in vibrant colors.
Patterns are simple and nice.
The material is coated in the inside to prevent mold buildup.
The set includes two baskets.
Cons Baskets do not hold their shapes as nicely as expected.
Today’s laundry baskets are designed in such a way that they are not just great for storing clothes but also can be used to store kids’ toys, pet supplies, and more.
In this article, we have reviewed quality laundry baskets that will serve you and your family right.
They are made of premium materials and are nicely sized.
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Before: Wholemeal/rye Toast with Sliced Banana

Reading Time: 2 minutesAn effective training schedule isn’t made up of runs alone

If you want to improve both your endurance and your race times, it’s essential to think about what you’re putting into your stomach.  By eating the right foods at the right times, your body will perform and recover quicker.
Before: Wholemeal/rye Toast with Sliced Banana, sugar-free peanut butter with Cinnamon.
The key is to have a mixed bag of complex and simple carbs so that the release of energy during your workout is slow and steady throughout your routine.
Wholemeal toast with fruit gives you both types of carbs with the bonus of being super easy to digest.
Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.
For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot.
For an added bonus, add a dash of cinnamon.
The spice has been linked to stabilizing blood sugar and improving brain function.

Before: Smoothies Not only are they time-friendly

building your own blend has a bunch of exercise benefits.
For a foolproof formula, use your favourite fresh fruit/frozen berries work best, .

Add a cup of plain Greek yoghurt

If you’re buying one, check the label to make sure it’s not made from concentrated fruit juices.
After your workout: Omelette with Avocado Eggs are a great source of protein and helps aid in muscle recovery and growth.
Make a veggie-packed omelette by adding your green leafy veg.
Garnish with a few slices of avocado for good fats.
Similar to olive oil, avocados can help your body better absorb fat-soluble nutrients that your veggies have like vitamins A, D, E and K.
These vitamins are stocked with antioxidants, the best boost for your body, inside and out.

After your workout: Stir-fried Chicken and Mixed Vegetables with brown rice

Your body is in recovery mode, so you need a nutrient dense dish.
The lean protein and carbohydrates in chicken will fill you up without feeling overly bloated.
Add some veggies and some brown rice for a quick recovery meal.
Feel good while training.

Run Killarney 2020 returns for its tenth year on Saturday 18th July

register for the 10km or half marathon route here.

The post What to eat before and after training appeared first on Runkillarney

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